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The Resource The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight, Satchin Panda, PhD

The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight, Satchin Panda, PhD

Label
The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight
Title
The circadian code
Title remainder
lose weight, supercharge your energy, and transform your health from morning to midnight
Statement of responsibility
Satchin Panda, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance-difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon-is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clock-why it's important, how it works, and how to know it isn't working-The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease
Cataloging source
PABRO
http://library.link/vocab/creatorName
Panda, Satchin
Dewey number
612/.022
Illustrations
illustrations
Index
index present
LC call number
QP84.6
LC item number
.P36 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Circadian rhythms
  • Sleep
  • Health behavior
Label
The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight, Satchin Panda, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 243-259) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
BRDBD18152081
Dimensions
24 cm
Edition
First edition.
Extent
xix, 267 pages
Isbn
9781635652437
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781635652437
  • (OCoLC)1038277514
Label
The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight, Satchin Panda, PhD
Publication
Bibliography note
Includes bibliographical references (pages 243-259) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
BRDBD18152081
Dimensions
24 cm
Edition
First edition.
Extent
xix, 267 pages
Isbn
9781635652437
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781635652437
  • (OCoLC)1038277514

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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