Coverart for item
The Resource The Method : Precision abs, Gaiam (Firm), (videorecording)

The Method : Precision abs, Gaiam (Firm), (videorecording)

Label
The Method : Precision abs
Title
The Method
Title remainder
Precision abs
Statement of responsibility
Gaiam (Firm)
Contributor
Subject
Genre
Language
eng
Summary
Both segments blend Yoga and Pilates practices to create a concentrated workout for the body's core. Demonstrates how to control the breath and strengthen the abdominals in isolated movements while toning at the same time
Characteristic
videorecording
Language note
English; Language tracks: English
http://library.link/vocab/relatedWorkOrContributorName
Gaiam (Firm)
Runtime
45
http://library.link/vocab/subjectName
  • Abdomen
  • Physical fitness
  • Pilates method
  • Exercise
  • Yoga
Target audience
adult
Technique
live action
Label
The Method : Precision abs, Gaiam (Firm), (videorecording)
Instantiates
Publication
Note
"Two core toning workouts. Lose inches off your waist."--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 45 min.)
Isbn
9780766238367
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a215099
  • (OCoLC)297113812
System details
DVD; Dolby Digital stereo
Video recording format
DVD
Label
The Method : Precision abs, Gaiam (Firm), (videorecording)
Publication
Note
"Two core toning workouts. Lose inches off your waist."--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 45 min.)
Isbn
9780766238367
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a215099
  • (OCoLC)297113812
System details
DVD; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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