Coverart for item
The Resource The HIIT bible : supercharge your body and brain, Steve Barrett

The HIIT bible : supercharge your body and brain, Steve Barrett

Label
The HIIT bible : supercharge your body and brain
Title
The HIIT bible
Title remainder
supercharge your body and brain
Statement of responsibility
Steve Barrett
Title variation
High-intensity interval training bible
Creator
Author
Subject
Language
eng
Summary
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful). HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower
Cataloging source
PABRO
http://library.link/vocab/creatorName
Barrett, Steve
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.B37 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing exercises
  • Physical fitness
  • Exercise for women
  • Interval training
Label
The HIIT bible : supercharge your body and brain, Steve Barrett
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
BRDBD17193020
Dimensions
24 cm
Extent
240 pages
Isbn
9781472932198
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781472932198
  • (OCoLC)948336335
Label
The HIIT bible : supercharge your body and brain, Steve Barrett
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
BRDBD17193020
Dimensions
24 cm
Extent
240 pages
Isbn
9781472932198
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781472932198
  • (OCoLC)948336335

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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