The Resource Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat
Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat
Resource Information
The item Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lewisville Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lewisville Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a womans body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women , which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnbergs healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
- Language
-
- eng
- swe
- eng
- Extent
- 143 pages, 1 unnumbered page
- Isbn
- 9781510709058
- Label
- Strength training for women : training programs, food, and motivation for a stronger, more beautiful body
- Title
- Strength training for women
- Title remainder
- training programs, food, and motivation for a stronger, more beautiful body
- Statement of responsibility
- Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat
- Language
-
- eng
- swe
- eng
- Summary
- Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a womans body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women , which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnbergs healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
- Cataloging source
- PABRO
- http://library.link/vocab/creatorName
- Rönnberg, Olga
- Dewey number
- 613.7/1
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RA781
- LC item number
- .R66 2017
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
-
- Lundberg, Andreas
- Penhoat, Gun
- http://library.link/vocab/subjectName
-
- Muscle strength
- Weight training for women
- Exercise for women
- Label
- Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat
- Bibliography note
- Includes bibliographical references (page 144)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- BRDBD16356063
- Dimensions
- 27 cm
- Extent
- 143 pages, 1 unnumbered page
- Isbn
- 9781510709058
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9781510709058
- (OCoLC)943667937
- Label
- Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat
- Bibliography note
- Includes bibliographical references (page 144)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- BRDBD16356063
- Dimensions
- 27 cm
- Extent
- 143 pages, 1 unnumbered page
- Isbn
- 9781510709058
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9781510709058
- (OCoLC)943667937
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.cityoflewisville.com/portal/Strength-training-for-women--training-programs/ZbQECSOcSxs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.cityoflewisville.com/portal/Strength-training-for-women--training-programs/ZbQECSOcSxs/">Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.cityoflewisville.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.cityoflewisville.com/">Lewisville Public Library</a></span></span></span></span></div>