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The Resource Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat

Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat

Creator
Author
Photographer
Photographer
Contributor
Summary
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a womans body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women , which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnbergs healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Language
  • eng
  • swe
  • eng
Work
Publication
Extent
143 pages, 1 unnumbered page
Isbn
9781510709058
Instance
Label
Strength training for women : training programs, food, and motivation for a stronger, more beautiful body
Title
Strength training for women
Title remainder
training programs, food, and motivation for a stronger, more beautiful body
Statement of responsibility
Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat
Creator
Contributor
Author
Photographer
Subject
Language
  • eng
  • swe
  • eng
Summary
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a womans body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women , which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnbergs healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Cataloging source
PABRO
http://library.link/vocab/creatorName
Rönnberg, Olga
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
LC call number
RA781
LC item number
.R66 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Lundberg, Andreas
  • Penhoat, Gun
http://library.link/vocab/subjectName
  • Muscle strength
  • Weight training for women
  • Exercise for women
Label
Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 144)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
BRDBD16356063
Dimensions
27 cm
Extent
143 pages, 1 unnumbered page
Isbn
9781510709058
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781510709058
  • (OCoLC)943667937
Label
Strength training for women : training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat
Publication
Bibliography note
Includes bibliographical references (page 144)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
BRDBD16356063
Dimensions
27 cm
Extent
143 pages, 1 unnumbered page
Isbn
9781510709058
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781510709058
  • (OCoLC)943667937

Subject

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001

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