Coverart for item
The Resource Strength for life : the fitness plan for the best of your life, Shawn Phillips

Strength for life : the fitness plan for the best of your life, Shawn Phillips

Label
Strength for life : the fitness plan for the best of your life
Title
Strength for life
Title remainder
the fitness plan for the best of your life
Statement of responsibility
Shawn Phillips
Creator
Contributor
Subject
Language
eng
Summary
It's never too late to get in shape. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Phillips has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection. His program features: a workout plan that can take as little as 35 minutes, three times a week; illustrated exercises with clear step-by-step instructions; three workout phases--a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance--one that will free you from dieting forever; annd goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions.--From publisher description
http://library.link/vocab/creatorName
Phillips, Shawn
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1969-
http://library.link/vocab/relatedWorkOrContributorName
Williams, Pete
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
  • Health
Target audience
adult
Label
Strength for life : the fitness plan for the best of your life, Shawn Phillips
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength
Control code
2007042064
Dimensions
25 cm.
Extent
xix, 259 pages
Isbn
9780345498465
Isbn Type
(hc.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780345498465
  • (OCoLC)166380125
Label
Strength for life : the fitness plan for the best of your life, Shawn Phillips
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength
Control code
2007042064
Dimensions
25 cm.
Extent
xix, 259 pages
Isbn
9780345498465
Isbn Type
(hc.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780345498465
  • (OCoLC)166380125

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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