Coverart for item
The Resource Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks

Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks

Label
Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run
Title
Run to the finish
Title remainder
the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run
Statement of responsibility
Amanda Brooks
Creator
Author
Subject
Language
eng
Summary
"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run"--
Assigning source
Provided by publisher
Cataloging source
DLC
Citation location within source
  • February 01, 2020
  • January 06, 2020
Citation source
  • Library Journal
  • Publishers Weekly
  • Library Journal Starred Reviews
http://library.link/vocab/creatorName
Brooks, Amanda (Runner)
Dewey number
613.7/172
Illustrations
illustrations
Index
index present
LC call number
GV1061.5
LC item number
.B775 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Running
  • Running
  • Runners (Sports)
Label
Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 253-255) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
You are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR
Control code
BRD2019043017
Dimensions
23 cm
Edition
First edition.
Extent
xi, 268 pages
Isbn
9780738285993
Lccn
2019043017
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1108548891
Label
Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks
Publication
Bibliography note
Includes bibliographical references (pages 253-255) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
You are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR
Control code
BRD2019043017
Dimensions
23 cm
Edition
First edition.
Extent
xi, 268 pages
Isbn
9780738285993
Lccn
2019043017
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1108548891

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
Processing Feedback ...