Coverart for item
The Resource QuickFix, Total cardio kick, Dragonfly Productions ; producer/director, Andrea Ambandos, (videorecording)

QuickFix, Total cardio kick, Dragonfly Productions ; producer/director, Andrea Ambandos, (videorecording)

Label
QuickFix, Total cardio kick
Title
QuickFix
Title part
Total cardio kick
Statement of responsibility
Dragonfly Productions ; producer/director, Andrea Ambandos
Title variation
Total cardio kick
Contributor
Subject
Language
eng
Summary
Provides three 10-minute aerobic exercise routines featuring boxing moves designed for improving upper body strength and toning leg muscles
Member of
Characteristic
videorecording
PerformerNote
Instructor: Janis Saffell
http://library.link/vocab/relatedWorkOrContributorName
  • Saffell, Janis
  • Ambandos, Andrea
  • Inspired Productions
  • Dragonfly Productions
Runtime
45
Series statement
QuickFix
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Physical fitness
  • Boxing
  • Instructional films
Target audience
adult
Technique
live action
Label
QuickFix, Total cardio kick, Dragonfly Productions ; producer/director, Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
Includes bonus "kickbox blaster" 10-minute workout
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 45 min.)
Isbn
9780739605721
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) i9780739605721
  • (Sirsi) i0739605720
  • (OCoLC)56393276
System details
DVD; Dolby Digital stereo
Video recording format
DVD
Label
QuickFix, Total cardio kick, Dragonfly Productions ; producer/director, Andrea Ambandos, (videorecording)
Publication
Note
Includes bonus "kickbox blaster" 10-minute workout
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 45 min.)
Isbn
9780739605721
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) i9780739605721
  • (Sirsi) i0739605720
  • (OCoLC)56393276
System details
DVD; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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