Coverart for item
The Resource Pilates workout for dummies, Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos, (videorecording)

Pilates workout for dummies, Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos, (videorecording)

Label
Pilates workout for dummies
Title
Pilates workout for dummies
Statement of responsibility
Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos
Contributor
Subject
Genre
Language
eng
Summary
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
Member of
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
PerformerNote
Instructor, Michelle Dozios ; fitness consultant, Tracy York
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Dozois, Michelle
  • York, Tracy
  • Dragonfly Productions
  • Hungry Minds, Inc
  • Anchor Bay Entertainment, Inc
Runtime
61
Series statement
--For dummies
http://library.link/vocab/subjectName
  • Pilates method
  • Exercise
  • Physical fitness
Target audience
general
Technique
live action
Label
Pilates workout for dummies, Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Basic Pilates workout -- Intermediate Pilates workout -- Instructor cueing audio option
Control code
ADJ-1598
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (61 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a127929
  • (OCoLC)679778532
System details
DVD
Video recording format
DVD
Label
Pilates workout for dummies, Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos, (videorecording)
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Basic Pilates workout -- Intermediate Pilates workout -- Instructor cueing audio option
Control code
ADJ-1598
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (61 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a127929
  • (OCoLC)679778532
System details
DVD
Video recording format
DVD

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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