Coverart for item
The Resource Partner workouts : team up and train with exercises you can do anywhere, Laura Williams M.S.Ed., ACSM EP-C

Partner workouts : team up and train with exercises you can do anywhere, Laura Williams M.S.Ed., ACSM EP-C

Label
Partner workouts : team up and train with exercises you can do anywhere
Title
Partner workouts
Title remainder
team up and train with exercises you can do anywhere
Statement of responsibility
Laura Williams M.S.Ed., ACSM EP-C
Creator
Author
Subject
Language
eng
Summary
The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time. From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts
Cataloging source
DLC
http://library.link/vocab/creatorName
Williams, Laura
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.W55 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
Label
Partner workouts : team up and train with exercises you can do anywhere, Laura Williams M.S.Ed., ACSM EP-C
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
BRD2016941028
Dimensions
24 cm
Edition
First American edition.
Extent
223 pages
Isbn
9781465453488
Lccn
2016941028
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781465453488
  • (OCoLC)933567955
Label
Partner workouts : team up and train with exercises you can do anywhere, Laura Williams M.S.Ed., ACSM EP-C
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
BRD2016941028
Dimensions
24 cm
Edition
First American edition.
Extent
223 pages
Isbn
9781465453488
Lccn
2016941028
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781465453488
  • (OCoLC)933567955

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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