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The Resource Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph.D

Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph.D

Label
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
Title
Never get angry again
Title remainder
the foolproof way to stay calm and in control in any conversation or situation
Statement of responsibility
David J. Lieberman, Ph.D
Creator
Author
Subject
Language
eng
Summary
Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature
Cataloging source
DLC
Citation location within source
November 15, 2017
Citation source
  • Library Journal
  • Library Journal Starred Reviews
Dewey number
152.4/7
Index
no index present
LC call number
BF575.A5
LC item number
L54 2018
Literary form
non fiction
Nature of contents
bibliography
Label
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph.D
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 211-223)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
BRD2017037537
Dimensions
22 cm
Edition
First edition.
Extent
vii, 225 pages
Isbn
9781250154392
Lccn
2017037537
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)983521947
Label
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation, David J. Lieberman, Ph.D
Publication
Bibliography note
Includes bibliographical references (pages 211-223)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
BRD2017037537
Dimensions
22 cm
Edition
First edition.
Extent
vii, 225 pages
Isbn
9781250154392
Lccn
2017037537
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)983521947

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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