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The Resource Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter, James A. Levine

Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter, James A. Levine

Label
Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter
Title
Move a little, lose a lot
Title remainder
new NEAT science reveals how to be thinner, happier, and smarter
Statement of responsibility
James A. Levine
Creator
Subject
Language
eng
Summary
Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description
Citation location within source
December 09, 2008
Citation source
Library Journal
http://library.link/vocab/creatorName
Levine, James
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing exercises
  • Obesity
  • Exercise
  • Physical fitness
Target audience
adult
Label
Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter, James A. Levine
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
2008034136
Dimensions
25 cm.
Edition
First edition
Extent
x, 288 pages
Isbn
9780307408549
Lccn
2008034136
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) i9780307408549
  • (OCoLC)232980257
Label
Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter, James A. Levine
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
2008034136
Dimensions
25 cm.
Edition
First edition
Extent
x, 288 pages
Isbn
9780307408549
Lccn
2008034136
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) i9780307408549
  • (OCoLC)232980257

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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