Coverart for item
The Resource Keeping fit in your 50's : workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Keeping fit in your 50's : workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Label
Keeping fit in your 50's : workout essentials for a changing body
Title
Keeping fit in your 50's
Title remainder
workout essentials for a changing body
Statement of responsibility
Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Subject
Language
eng
Summary
This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s ; exercise tips for acheiving maximum results; 30-to-40 minute core routines; advanced/alternative exercises; introductory Pilates and yoga workouts; Q & A sessions
Characteristic
videorecording
Credits note
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Jospehs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr
PerformerNote
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney
Runtime
218
http://library.link/vocab/subjectName
  • Exercise for middle-aged persons
  • Physical fitness for middle-aged persons
  • Aerobic exercises
  • Exercise
Technique
live action
Label
Keeping fit in your 50's : workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Aerobics (v. 01) -- Strength (v. 02) -- Flexibility (v. 03)
Dimensions
4 3/4 in.
Dimensions
other
Extent
3 videodiscs (218 min.)
Isbn
9781569386804
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) i9781569386804
  • (Sirsi) i1569386803
  • (OCoLC)520693925
System details
DVD
Video recording format
DVD
Label
Keeping fit in your 50's : workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Aerobics (v. 01) -- Strength (v. 02) -- Flexibility (v. 03)
Dimensions
4 3/4 in.
Dimensions
other
Extent
3 videodiscs (218 min.)
Isbn
9781569386804
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) i9781569386804
  • (Sirsi) i1569386803
  • (OCoLC)520693925
System details
DVD
Video recording format
DVD

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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