Coverart for item
The Resource Fat-to-firm : fitness ball workout for dummies, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording)

Fat-to-firm : fitness ball workout for dummies, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording)

Label
Fat-to-firm : fitness ball workout for dummies
Title
Fat-to-firm
Title remainder
fitness ball workout for dummies
Statement of responsibility
Dragonfly Productions ; produced and directed by Andrea Ambandos
Title variation
  • Fitness ball workout for dummies
  • Fat to firm
Contributor
Subject
Language
eng
Summary
Fitness professional Liz Gillies shows viewers how to use the fitness ball to strengthen muscles, burn more calories, improve posture, and increase flexibility
Member of
Characteristic
videorecording
PerformerNote
Instructor: Liz Gillies
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Gillies, Elizabeth
Runtime
51
Series statement
--For dummies Videorecording
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Instructional films
Target audience
general
Technique
live action
Label
Fat-to-firm : fitness ball workout for dummies, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
Features: "Ten rules for healthy living, " an excerpt from the book Dieting for dummies
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
be2005004300
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (51 min.)
Lccn
be2005004300
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a172238
  • (OCoLC)671850060
System details
DVD
Terms governing use
For private home use only.
Video recording format
DVD
Label
Fat-to-firm : fitness ball workout for dummies, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording)
Publication
Note
Features: "Ten rules for healthy living, " an excerpt from the book Dieting for dummies
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
be2005004300
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (51 min.)
Lccn
be2005004300
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a172238
  • (OCoLC)671850060
System details
DVD
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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