The Resource Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
Resource Information
The item Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lewisville Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lewisville Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
- Language
- eng
- Extent
- iv, 215 pages
- Contents
-
- Dumbbell basics
- Workouts
- Fat burner workouts
- Density training
- Strength/cardio density workouts
- Hybrid super sets
- Tabata circuits
- Strength cardio finishers
- Core stability and strength workouts
- Exercise database
- Isbn
- 9781578267743
- Label
- Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains
- Title
- Dumbbell workout handbook
- Title remainder
- strength & power : 100 best workouts for building muscle and maximizing gains
- Statement of responsibility
- Michael Volkmar
- Language
- eng
- Summary
- Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
- Cataloging source
- PABRO
- http://library.link/vocab/creatorName
- Volkmar, Michael
- Dewey number
- 613.7/13
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- GV546.3
- LC item number
- .V65 2019
- Literary form
- non fiction
- Series statement
- Getfitnow
- http://library.link/vocab/subjectName
-
- Dumbbells
- Bodybuilding
- Muscle strength
- Physical fitness
- Label
- Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Dumbbell basics -- Workouts -- Fat burner workouts -- Density training -- Strength/cardio density workouts -- Hybrid super sets -- Tabata circuits -- Strength cardio finishers -- Core stability and strength workouts -- Exercise database
- Control code
- BRDbd19199204
- Dimensions
- 23 cm.
- Extent
- iv, 215 pages
- Isbn
- 9781578267743
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1050798475
- Label
- Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Dumbbell basics -- Workouts -- Fat burner workouts -- Density training -- Strength/cardio density workouts -- Hybrid super sets -- Tabata circuits -- Strength cardio finishers -- Core stability and strength workouts -- Exercise database
- Control code
- BRDbd19199204
- Dimensions
- 23 cm.
- Extent
- iv, 215 pages
- Isbn
- 9781578267743
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1050798475
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.cityoflewisville.com/portal/Dumbbell-workout-handbook--strength--power-/jfqzNZiMokE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.cityoflewisville.com/portal/Dumbbell-workout-handbook--strength--power-/jfqzNZiMokE/">Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.cityoflewisville.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.cityoflewisville.com/">Lewisville Public Library</a></span></span></span></span></div>
