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The Resource Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar

Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar

Label
Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains
Title
Dumbbell workout handbook
Title remainder
strength & power : 100 best workouts for building muscle and maximizing gains
Statement of responsibility
Michael Volkmar
Creator
Author
Subject
Language
eng
Summary
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
Cataloging source
PABRO
http://library.link/vocab/creatorName
Volkmar, Michael
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
LC call number
GV546.3
LC item number
.V65 2019
Literary form
non fiction
Series statement
Getfitnow
http://library.link/vocab/subjectName
  • Dumbbells
  • Bodybuilding
  • Muscle strength
  • Physical fitness
Label
Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Dumbbell basics -- Workouts -- Fat burner workouts -- Density training -- Strength/cardio density workouts -- Hybrid super sets -- Tabata circuits -- Strength cardio finishers -- Core stability and strength workouts -- Exercise database
Control code
BRDbd19199204
Dimensions
23 cm.
Extent
iv, 215 pages
Isbn
9781578267743
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1050798475
Label
Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Dumbbell basics -- Workouts -- Fat burner workouts -- Density training -- Strength/cardio density workouts -- Hybrid super sets -- Tabata circuits -- Strength cardio finishers -- Core stability and strength workouts -- Exercise database
Control code
BRDbd19199204
Dimensions
23 cm.
Extent
iv, 215 pages
Isbn
9781578267743
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1050798475

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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