Coverart for item
The Resource Chicken soup for the soul think, act & be happy : how to use chicken soup for the soul stories to train your brain to be your own therapist, Amy Newmark, Dr. Mike Dow

Chicken soup for the soul think, act & be happy : how to use chicken soup for the soul stories to train your brain to be your own therapist, Amy Newmark, Dr. Mike Dow

Label
Chicken soup for the soul think, act & be happy : how to use chicken soup for the soul stories to train your brain to be your own therapist
Title
Chicken soup for the soul think, act & be happy
Title remainder
how to use chicken soup for the soul stories to train your brain to be your own therapist
Statement of responsibility
Amy Newmark, Dr. Mike Dow
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life. Cognitive Behavioral Therapy. It's a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it's a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, you'll be empowered to train your brain to become your own therapist, and learn to think, act, and be happy, for real
Cataloging source
DLC
http://library.link/vocab/creatorName
Newmark, Amy
Dewey number
155.2
Index
no index present
LC call number
RC537
LC item number
.N49 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Dow, Mike
http://library.link/vocab/subjectName
  • Cognitive therapy
  • Behavior therapy
  • Self-help techniques
  • Self-management (Psychology)
  • Conduct of life
  • Conduct of life
  • Happiness
  • Happiness
Label
Chicken soup for the soul think, act & be happy : how to use chicken soup for the soul stories to train your brain to be your own therapist, Amy Newmark, Dr. Mike Dow
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
BRD2018906946
Dimensions
22 cm
Extent
viii, 311 pages
Isbn
9781611599794
Isbn Type
(trade pbk. : alk. paper)
Lccn
2018906946
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) i9781611599794
  • (OCoLC)1055271320
Label
Chicken soup for the soul think, act & be happy : how to use chicken soup for the soul stories to train your brain to be your own therapist, Amy Newmark, Dr. Mike Dow
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
BRD2018906946
Dimensions
22 cm
Extent
viii, 311 pages
Isbn
9781611599794
Isbn Type
(trade pbk. : alk. paper)
Lccn
2018906946
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) i9781611599794
  • (OCoLC)1055271320

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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