Coverart for item
The Resource Black belt fitness for life : a 7-week plan to achieve lifelong wellness, Grandmaster Tae Sun Kang ; with a foreword by Michael Imperioli

Black belt fitness for life : a 7-week plan to achieve lifelong wellness, Grandmaster Tae Sun Kang ; with a foreword by Michael Imperioli

Label
Black belt fitness for life : a 7-week plan to achieve lifelong wellness
Title
Black belt fitness for life
Title remainder
a 7-week plan to achieve lifelong wellness
Statement of responsibility
Grandmaster Tae Sun Kang ; with a foreword by Michael Imperioli
Creator
Author
Subject
Language
eng
Summary
In 'Black Belt Fitness for Life, ' Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo (TKD), an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt 'Combined Dynamic Stretching' method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and-most importantly-realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy
Cataloging source
DLC
http://library.link/vocab/creatorName
Kang, Tae Sun
Dewey number
796.815/7
Illustrations
illustrations
Index
no index present
LC call number
GV1114.9
LC item number
.K35 2015
Literary form
non fiction
http://library.link/vocab/subjectName
  • Tae kwon do
  • Tae kwon do
  • Physical fitness
Label
Black belt fitness for life : a 7-week plan to achieve lifelong wellness, Grandmaster Tae Sun Kang ; with a foreword by Michael Imperioli
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Chapter 1. Jump start -- Chapter 2. Finding the Fountain of Youth -- Chapter 3. Finding the will - The story of Grandmaster Tae Sun Kang -- Chapter 4. Exercise and food plan for life -- Chapter 5. Self-Defense
Control code
BRD2014030058
Dimensions
23 cm
Edition
First edition.
Extent
160 pages
Isbn
9780804843744
Lccn
2014030058
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780804843744
  • (OCoLC)870290287
Label
Black belt fitness for life : a 7-week plan to achieve lifelong wellness, Grandmaster Tae Sun Kang ; with a foreword by Michael Imperioli
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Chapter 1. Jump start -- Chapter 2. Finding the Fountain of Youth -- Chapter 3. Finding the will - The story of Grandmaster Tae Sun Kang -- Chapter 4. Exercise and food plan for life -- Chapter 5. Self-Defense
Control code
BRD2014030058
Dimensions
23 cm
Edition
First edition.
Extent
160 pages
Isbn
9780804843744
Lccn
2014030058
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780804843744
  • (OCoLC)870290287

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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