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The Resource Are you ready! : to take charge, lose weight, get in shape, and change your life forever, Bob Harper

Are you ready! : to take charge, lose weight, get in shape, and change your life forever, Bob Harper

Label
Are you ready! : to take charge, lose weight, get in shape, and change your life forever
Title
Are you ready!
Title remainder
to take charge, lose weight, get in shape, and change your life forever
Statement of responsibility
Bob Harper
Creator
Subject
Language
eng
Summary
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description
http://library.link/vocab/creatorName
Harper, Bob
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Physical fitness
Target audience
adult
Label
Are you ready! : to take charge, lose weight, get in shape, and change your life forever, Bob Harper
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
2007041281
Dimensions
24 cm.
Edition
First edition
Extent
xii, 226 pages
Isbn
9780767928670
Lccn
2007041281
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780767928670
  • (OCoLC)779021968
Label
Are you ready! : to take charge, lose weight, get in shape, and change your life forever, Bob Harper
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
2007041281
Dimensions
24 cm.
Edition
First edition
Extent
xii, 226 pages
Isbn
9780767928670
Lccn
2007041281
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780767928670
  • (OCoLC)779021968

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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