The Resource Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]
Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]
Resource Information
The item Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lewisville Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lewisville Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life
- Language
-
- spa
- eng
- spa
- Edition
- Primera edición.
- Extent
- 269 pages
- Note
- Translation of: The body book : the law of hunger, the science of strength, and other ways to love your amazing body
- Contents
-
- Introducción: Saber es poder
- Parte 1. Nutrición : ama tu hambre
- Parte 2. Dos ejercicio : el cuerpo quiere ser fuerte
- Parte 3. La mente : lo tienes bajo control
- Conclusión : ahora sí tienes todo bajo control
- Isbn
- 9786071132437
- Label
- Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso
- Title
- Ama tu cuerpo
- Title remainder
- el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso
- Statement of responsibility
- Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]
- Language
-
- spa
- eng
- spa
- Summary
- Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Diaz, Cameron
- Dewey number
- 613
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RA776.9
- LC item number
- .D54518 2014
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Bark, Sandra
- http://library.link/vocab/subjectName
-
- Spanish language materials
- Health behavior
- Lifestyles
- Human body
- Estilos de vida
- Cuerpo humano
- Label
- Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]
- Note
- Translation of: The body book : the law of hunger, the science of strength, and other ways to love your amazing body
- Bibliography note
- Includes bibliographical references (pages 264-269)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introducción: Saber es poder -- Parte 1. Nutrición : ama tu hambre -- Parte 2. Dos ejercicio : el cuerpo quiere ser fuerte -- Parte 3. La mente : lo tienes bajo control -- Conclusión : ahora sí tienes todo bajo control
- Control code
- ocn891127055
- Dimensions
- 24 cm
- Edition
- Primera edición.
- Extent
- 269 pages
- Isbn
- 9786071132437
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9786071132437
- (OCoLC)891127055
- Label
- Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]
- Note
- Translation of: The body book : the law of hunger, the science of strength, and other ways to love your amazing body
- Bibliography note
- Includes bibliographical references (pages 264-269)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introducción: Saber es poder -- Parte 1. Nutrición : ama tu hambre -- Parte 2. Dos ejercicio : el cuerpo quiere ser fuerte -- Parte 3. La mente : lo tienes bajo control -- Conclusión : ahora sí tienes todo bajo control
- Control code
- ocn891127055
- Dimensions
- 24 cm
- Edition
- Primera edición.
- Extent
- 269 pages
- Isbn
- 9786071132437
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9786071132437
- (OCoLC)891127055
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.cityoflewisville.com/portal/Ama-tu-cuerpo--el-poder-la-fortaleza-y-la/RSABxuBwdq0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.cityoflewisville.com/portal/Ama-tu-cuerpo--el-poder-la-fortaleza-y-la/RSABxuBwdq0/">Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.cityoflewisville.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.cityoflewisville.com/">Lewisville Public Library</a></span></span></span></span></div>
