Coverart for item
The Resource Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White

Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White

Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Title
Aging backwards
Title remainder
reverse the aging process and look 10 years younger in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Creator
Author
Subject
Language
eng
Summary
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White's PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging-including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones-have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young-and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles-not to mention our bones, hearts, lungs, and skin-can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives
Cataloging source
PABRO
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA776.75
LC item number
.E66 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Rejuvenation
  • Longevity
  • Aging
  • Physical fitness
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 277-281) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
BRDbd18120064
Dimensions
25 cm
Edition
  • Updated and revised edition.
  • First edition.
Extent
vi, 290 pages
Isbn
9780062859327
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9780062859327
  • (OCoLC)1015811242
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
Publication
Bibliography note
Includes bibliographical references (pages 277-281) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
BRDbd18120064
Dimensions
25 cm
Edition
  • Updated and revised edition.
  • First edition.
Extent
vi, 290 pages
Isbn
9780062859327
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9780062859327
  • (OCoLC)1015811242

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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