Coverart for item
The Resource 28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (videorecording)

28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (videorecording)

Label
28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan
Title
28 day bootcamp with Coach Nicole
Title remainder
cardio + strength : customizable fat-burning plan
Statement of responsibility
SparkPeople ; Acacia ; director and producer, Ernie Schult
Contributor
Subject
Language
eng
Summary
With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout
Characteristic
videorecording
PerformerNote
Instructor: Nicole Nichols
http://library.link/vocab/relatedWorkOrContributorName
  • Nichols, Nicole
  • Schultz, Ernie
  • SparkPeople (Firm)
  • Acacia (Firm)
  • Acorn Media (Firm)
Runtime
84
http://library.link/vocab/subjectName
  • Reducing exercises
  • Weight training
  • Cardiovascular fitness
Target audience
adult
Technique
live action
Label
28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Release date: Dec. 27, 2011
  • Bonus features: 3 tricks to burn more fat ; seated abs exercises to do at your desk ; select recipes from the SparkPeople Cookbook ; access to free meal plans and SparkPeople's online boot camp club
  • "Equipment needed: hand weights and a mat."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn762865921
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 84 min.)
Isbn
9781598287271
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961872794
Other physical details
sound, color
Publisher number
AMP-8727
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) i9781598287271
  • (OCoLC)762865921
System details
DVD ; Dolby digital stereo ; 16:9 widescreen
Video recording format
DVD
Label
28 day bootcamp with Coach Nicole : cardio + strength : customizable fat-burning plan, SparkPeople ; Acacia ; director and producer, Ernie Schult, (videorecording)
Publication
Note
  • Title from container
  • Release date: Dec. 27, 2011
  • Bonus features: 3 tricks to burn more fat ; seated abs exercises to do at your desk ; select recipes from the SparkPeople Cookbook ; access to free meal plans and SparkPeople's online boot camp club
  • "Equipment needed: hand weights and a mat."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn762865921
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 84 min.)
Isbn
9781598287271
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961872794
Other physical details
sound, color
Publisher number
AMP-8727
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) i9781598287271
  • (OCoLC)762865921
System details
DVD ; Dolby digital stereo ; 16:9 widescreen
Video recording format
DVD

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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