Coverart for item
The Resource 10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

Label
10 minute solution, Dance it off & tone it up
Title
10 minute solution
Title part
Dance it off & tone it up
Statement of responsibility
produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Dance it off & tone it up
  • Dance it off and tone it up
Contributor
Subject
Genre
Language
eng
Summary
Presents five workouts, ten minutes each, designed to slim down your entire body and help you sculpt irresistible dancer's curves using the dance toning band. You can also create your own custom workout by programming any of the five segments in the order you select
Characteristic
videorecording
Language note
Closed-captioned
PerformerNote
Jennifer Galardi, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Galardi, Jennifer
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
  • Starz Home Entertainment (Firm)
Runtime
57
http://library.link/vocab/subjectName
  • Aerobic dancing
  • Physical fitness
  • Exercise
Technique
live action
Label
10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
"10 minute dance workouts to shape up your whole body."--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Sexy slim down -- High energy fat burner -- Dancer's abs -- Upper body tone up -- Buns & thighs sculpt
Dimensions
$c 4 3/4 in.
Dimensions
other
Extent
1 videodisc (57 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131543292
Other physical details
$b sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a208412
  • (OCoLC)182544973
System details
DVD
Video recording format
DVD
Label
10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Publication
Note
"10 minute dance workouts to shape up your whole body."--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Sexy slim down -- High energy fat burner -- Dancer's abs -- Upper body tone up -- Buns & thighs sculpt
Dimensions
$c 4 3/4 in.
Dimensions
other
Extent
1 videodisc (57 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131543292
Other physical details
$b sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a208412
  • (OCoLC)182544973
System details
DVD
Video recording format
DVD

Library Locations

    • Lewisville Public LibraryBorrow it
      1197 W. Main St., Lewisville, TX, 75067, US
      33.0422012 -97.02392920000001
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